Swimming is a relaxing and rejoicing experience. It helps your muscles flex and stretch. It enhances your mood and makes you feel better. Here are a few tips that can make your swimming experience more joyful.
Getting Water Out Of The Ears
The one major problem everyone faces immediately getting out of the pool is the water clogged up in your ears. It can be irritating and tricky to remove it. The safe way to deal with it is to rely on gravity. Tilt your head to one side and jump on your toes for few seconds, and then tilt the head to the other side to do the same. This way you can easily remove the water out of your ears. It is recommended to not poke anything into your ears, it could be dangerous.
Foggy Goggles
It is also one of the most common problems in swimming. Although you can use special solutions to prevent this problem, they are often expensive. You can use the water from the pool if you find it less disgusting. Else, swimming indoors you would need to buy clear-colored goggles. On the other hand, if you are swimming outdoors, too much sunlight might be the problem. Therefore, you can opt for mirror goggles.
Wearing Swim Cap
Often, women attending ladies swimming lessons are caught up with this problem. If you have long hair, first make a bun using a band. Then, stretch the cap sideways and pull the cap from the back of your head by covering the bun first.
Not Letting Water Inside Your Nose
People who prefer to swim backstroke and do underwater kicks find it difficult to keep the water out of your nose. To counter this issue, you can buy a nose clip and use it.
Foot Cramp
Whenever you suffer from a foot cramp while swimming, first support yourself near the walls. After holding the edge of the wall, stretch out your cramped muscles or ask someone to help you stretch.
Tired To Breath
If you ever feel tired to breathe and the water is too hot, do not hesitate to climb out of the pool immediately and sit at the edge of the wall. The fresh air on the surface will make you feel better.
Swimming can be joyful but at times, it may turn out to be dangerous. Therefore, it is necessary to be vigilant all the time in the water.